Table of Contents
beef and broccoli:
Introduction:
beef and broccoli is a classic Asian-inspired dish that combines tender slices of beef with crisp, vibrant broccoli, all coated in a savory garlic-ginger soy sauce. This dish is quick to prepare and delivers a perfect balance of protein, vegetables, and rich flavor, making it a go-to for weeknight dinners or meal prep.
What is beef and broccoli ?
beef and broccoli is a simple, flavorful dish where beef slices and broccoli florets are stir-fried in a savory sauce made of soy sauce, garlic, ginger, and sometimes oyster sauce. It’s commonly served over rice or noodles, making it a complete meal.
Why You Should Try This Recipe ?
- Quick and Easy: Ready in under 30 minutes, making it perfect for a busy weeknight.
- Nutritious: Packed with lean protein from the beef and fiber, vitamins, and minerals from the broccoli.
- Customizable: You can easily swap in other vegetables or adjust the sauce to your taste.
- Family Favorite: It’s a crowd-pleaser with a familiar, comforting flavor profile.
Ingredients:
- Beef sirloin (1 lb, thinly sliced) – Provides lean protein and rich flavor.
- Broccoli florets (3 cups) – Adds texture and a boost of fiber, vitamins, and minerals.
- Soy sauce (¼ cup) – The base of the sauce, bringing savory umami flavor.
- Oyster sauce (2 tbsp) – Adds depth and richness to the sauce.
- Garlic (3 cloves, minced) – Enhances the dish with its aromatic, savory flavor.
- Fresh ginger (1 tbsp, grated) – Adds a spicy, warming flavor that complements the garlic.
- Cornstarch (1 tbsp) – Thickens the sauce and helps the beef brown nicely.
- Water or beef broth (¼ cup) – For the sauce, helps to deglaze the pan and adds moisture.
- Vegetable oil (2 tbsp) – For stir-frying the beef and vegetables.
- Brown sugar (1 tsp) – Balances the savory flavors with a hint of sweetness.
- Sesame seeds (optional for garnish) – Adds texture and nutty flavor.
- Cooked rice or noodles (for serving) – To complete the meal.
Roles of the Ingredients:
- Beef Sirloin: Provides the main source of protein, and its quick cooking time makes it ideal for stir-frying.
- Broccoli: Adds texture and nutrients, creating a contrast with the tender beef.
- Soy Sauce & Oyster Sauce: Form the savory, umami-rich base of the stir-fry sauce.
- Garlic & Ginger: Build a flavorful foundation for the dish with their aromatic qualities.
- Cornstarch: Helps thicken the sauce and gives the beef a nice sear during cooking.
- Brown Sugar: Balances the saltiness of the soy sauce with a slight sweetness.
- Vegetable Oil: Used to stir-fry the ingredients and ensure they cook evenly.
Directions:
Step 1: Prepare the Beef
- Thinly slice the beef sirloin against the grain for tenderness.
- Toss the beef slices with 1 tablespoon of cornstarch and a tablespoon of soy sauce. Let marinate for 10 minutes.
Step 2: Blanch the Broccoli
- Bring a pot of water to a boil and add the broccoli florets. Cook for 2-3 minutes until they are bright green and slightly tender.
- Drain the broccoli and set aside.
Step 3: Stir-Fry the Beef
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.
- Add the marinated beef in a single layer and stir-fry for 2-3 minutes until browned on all sides. Remove from the pan and set aside.
Step 4: Make the Sauce
- In the same pan, add the remaining tablespoon of vegetable oil. Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.
- Add the soy sauce, oyster sauce, water or beef broth, and brown sugar. Stir to combine and bring to a simmer.
Step 5: Combine and Serve
- Return the beef and blanched broccoli to the skillet, tossing them in the sauce until everything is coated and heated through (about 2 minutes).
- Serve hot over steamed rice or noodles. Garnish with sesame seeds, if desired.
Expert Tips for the Perfect Recipe:
- Use High Heat: Stir-frying requires high heat to quickly sear the beef and keep the broccoli crisp-tender.
- Thinly Slice the Beef: Make sure the beef is cut against the grain and into thin slices for the most tender texture.
- Blanch the Broccoli: This ensures the broccoli stays bright and crisp while finishing in the stir-fry.
Advice for Recipe Success:
- Prep All Ingredients Before Cooking: Stir-frying moves quickly, so having all ingredients prepped and ready to go is key to success.
- Don’t Overcrowd the Pan: Cook the beef in batches if necessary to avoid steaming it, which can make it tough.
Nutritional Information (Per Serving):
- Calories: 380
- Protein: 32g
- Fat: 18g
- Carbohydrates: 20g
- Fiber: 4g
- Sugar: 5g
Health Benefits:
- High in Protein: Lean beef provides essential amino acids for muscle repair and maintenance.
- Rich in Antioxidants: Broccoli is packed with vitamins C and K, and antioxidants that support immune function and reduce inflammation.
- Low Carb Option: Serve over cauliflower rice or skip the rice for a low-carb meal.
Questions and Answers:
Q1: Can I substitute chicken for beef?
- Yes, thinly sliced chicken breast or thighs work well in this recipe.
Q2: What can I use if I don’t have oyster sauce?
- Hoisin sauce or an extra tablespoon of soy sauce can be used as substitutes for oyster sauce.
Q3: Can I use frozen broccoli?
- Yes, frozen broccoli can be used, just make sure to thaw it before adding to the stir-fry to prevent excess moisture.
Conclusion
this beef and broccoli recipe is a quick, delicious, and healthy meal that’s perfect for any night of the week. With tender beef, crisp broccoli, and a savory sauce, it’s sure to satisfy your taste buds. Plus, it’s easy to customize with your favorite vegetables or serve over rice or noodles for a complete meal. Whether you’re cooking for yourself or your family, this classic dish is a great go-to recipe that you’ll want to make again and again. Enjoy! beef and broccoli