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Introdution
Craving something sweet and irresistible? Try our Banana Caramel Roulade recipe! Soft banana sponge rolled up with a creamy caramel filling, topped with a drizzle of luscious caramel sauce. Perfect for dessert or a special treat! Get ready to impress your taste buds with this easy, mouth-watering delight. Join us in the kitchen and create your own delicious masterpiece today
What is Banana Caramel Roulade ?
The Banana Caramel Roulade is a decadent dessert made by rolling a light and fluffy banana-flavored sponge cake around a rich caramel filling. The cake is typically baked in a flat sheet, then spread with a layer of creamy caramel or whipped caramel filling before being carefully rolled into a spiral. It’s often garnished with extra caramel drizzle and sometimes whipped cream or banana slices for an elegant finish. This roulade combines the sweetness of caramel with the natural flavor of bananas, creating a soft and flavorful dessert perfect for any occasion.
How you should try this recipe :
You should try the Banana Caramel Roulade because it offers a delightful twist on traditional desserts, combining the rich sweetness of caramel with the fresh, natural taste of bananas. This recipe is not only visually stunning, with its elegant rolled appearance, but it’s also surprisingly easy to make. Each slice reveals a perfect swirl of banana sponge and creamy caramel, giving a harmonious blend of flavors and textures.
Ingredients:
The Banana Caramel Roulade is simple to prepare! Whisk together eggs, sugar, and vanilla, then fold in mashed bananas and dry ingredients. Bake, roll the cake with a towel, and fill with caramel. Chill, and you’ll have an elegant dessert that’s both impressive and delicious, all in a few easy steps!
3 large eggs
1/2 cup (100g) sugar
1 tsp vanilla extract
1 ripe banana, mashed
1/2 cup (60g) all-purpose flour
1/2 tsp baking powder
A pinch of salt
1/2 cup (120ml) caramel sauce
1/2 cup (120ml) whipped cream
Powdered sugar (for dusting)
Role of each indredient :
Each of these ingredients plays an important role in this recipe.
Eggs : Provide structure and stability to the sponge cake. They help create a light and airy texture when whipped.
Sugar : Sweetens the cake and contributes to its moisture. It also helps create a tender crumb when creamed with eggs.
Vanilla Extract : Adds flavor, enhancing the overall taste of the cake.
Ripe Banana (mashed) : Adds natural sweetness and moisture, and contributes to the banana flavor in the cake.
All-Purpose Flour : Provides the structure needed for the cake. It helps trap air when the batter is mixed, leading to a fluffy texture.
Baking Powder : A leavening agent that helps the cake rise, creating a light and soft texture.
Salt:Enhances flavor and balances the sweetness of the cake.
Caramel Sauce : Adds a rich, sweet, and creamy filling, complementing the banana flavor and adding moisture to the roulade.
Whipped Cream : Provides lightness and creaminess in the filling, contributing to a delightful texture.
Powdered Sugar (for dusting) : Adds a touch of sweetness and a decorative finish to the roulade when served.
Each ingredient plays a crucial role in creating the delicious and visually appealing Banana Caramel Roulade
Banana Caramel Roulade Recipe – Step by Step:
Preheat Oven:
Preheat to 350°F (180°C). Grease a 10×15-inch jelly roll pan and line with parchment.
Make Sponge Batter:
Beat 3 eggs and 1/2 cup sugar until thick. Add 1 tsp vanilla and 1 mashed banana; mix well.
Add Dry Ingredients:
Sift together 1/2 cup flour, 1/2 tsp baking powder, and a pinch of salt. Fold gently into the egg mixture.
Bake the Cake:
Pour batter into the pan and bake for 10-12 minutes until golden and springy.
Prepare to Roll:
Dust a kitchen towel with powdered sugar. Turn the baked cake onto the towel and peel off parchment.
Roll the Cake:
Roll the warm cake in the towel starting from one end. Cool completely in this shape.
Prepare Filling:
Mix 1/2 cup caramel sauce with 1/2 cup whipped cream until smooth.
Fill the Roulade:
Unroll the cooled cake, spread the caramel mixture evenly, and leave a small border.
Re-Roll the Cake:
Roll the cake again without the towel and place seam side down on a serving plate.
Chill and Serve:
Chill for 30 minutes. Dust with powdered sugar and drizzle with extra caramel before serving.
Expert Tips for perfect recipe :
Whip Eggs Properly:
For a light, airy sponge, make sure to beat the eggs and sugar until the mixture is pale and thick. This incorporates air into the batter, which helps the cake rise and stay fluffy.
Use Ripe Bananas:
Make sure your banana is ripe (with brown spots) for maximum sweetness and flavor. A well-mashed banana will also blend smoothly into the batter.
Don’t Overmix the Batter:
When folding in the dry ingredients, mix gently to avoid deflating the air you’ve whipped into the eggs. Overmixing can lead to a dense cake.
Work Quickly with the Cake:
As soon as the cake is out of the oven, turn it onto a powdered sugar-dusted towel and roll it up while it’s still warm. This prevents cracking and helps the cake hold its shape.
Let the Cake Cool Completely:
Allow the rolled-up cake to cool fully before unrolling it for filling. If it’s too warm, the filling may melt and make the cake soggy.
Spread Filling Evenly:
Be careful not to overfill the roulade. A thin, even layer of caramel and whipped cream will make rolling easier and help maintain the cake’s structure.
Roll Gently:
When re-rolling the cake after filling, roll slowly and gently to avoid cracking. Use the towel to guide the roll but don’t press too hard.
Chill Before Serving:
After rolling, chill the roulade for at least 30 minutes. This helps the filling set, making it easier to slice and ensuring a clean spiral when cut.
Dust & Garnish Before Serving:
For a beautiful presentation, dust the roulade with powdered sugar just before serving, and drizzle with extra caramel for added indulgence.
Make Ahead:
You can prepare the roulade a day in advance and store it in the fridge. This can enhance the flavors as the caramel and banana blend together!
By following these tips, your Banana Caramel Roulade will be a delicious showstopper, both in taste and appearance!
Nutritional Information :
Here’s an approximate breakdown of the nutritional information for a Banana Caramel Roulade (based on 8 servings):
- Calories: 220-250 per slice
- Carbohydrates: 33g
- Sugar: 22g
- Protein: 4g
- Fat: 9g
- Saturated Fat: 5g
- Cholesterol: 95mg
- Fiber: 1g
- Sodium: 150mg
Health benefits :
While the Banana Caramel Roulade is primarily a dessert, it does offer some modest health benefits due to its ingredients:
- Bananas:
- Rich in potassium, bananas help regulate blood pressure and support heart health. They also provide dietary fiber, aiding digestion.
- Eggs:
- Eggs are a good source of high-quality protein, essential for muscle repair and overall body function. They also contain vitamins like B12 and D, supporting energy and bone health.
- Caramel:
- While mostly sugar, caramel in moderation can provide a quick energy boost.
- Flour:
- Provides carbohydrates, which are an important source of energy. Whole-grain flour could offer additional fiber if used as a substitute.
Q&A for Banana Caramel Roulade Recipe:
Q1: Can I use a different fruit instead of bananas?
- A1: Yes! You can substitute bananas with other soft fruits like mashed strawberries or applesauce for a different flavor twist. Just make sure the fruit is soft and can easily blend into the batter.
Q2: How do I prevent the cake from cracking when rolling?
- A2: The key is to roll the cake while it’s still warm, using a towel dusted with powdered sugar. This helps the cake maintain its flexibility and shape.
Q3: Can I make this roulade ahead of time?
- A3: Absolutely! You can prepare the roulade a day in advance. Simply wrap it in plastic wrap after assembling, and store it in the fridge. This actually helps the flavors meld together nicely.
conclusion
In conclusion, the Banana Caramel Roulade is a luscious dessert that combines the sweetness of ripe bananas with the rich, velvety smoothness of caramel. Each slice offers a light, fluffy sponge wrapped around a creamy filling, creating the perfect balance of flavors and textures. Whether for a special occasion or a sweet indulgence, this roulade is sure to impress and satisfy any dessert lover. Banana Caramel