Have you ever wanted crispy wings without all the grease and calories from deep-frying? Good news-these air fryer chicken wings are just as crunchy and way easier to make. With a simple dry rub and no messy oil splatter, you'll get golden, crispy wings that taste amazing every single time.
I first tried this version on a busy weeknight when I didn't feel like cleaning up a stovetop mess. Honestly? Best decision ever. The wings came out so good that my kids were literally picking them off the tray before I even set the table.
If you love this one, you'll also enjoy my crispy baked chicken drumsticks for another easy dinner win.
why air fryer chicken wings are the perfect healthy treat
Air frying makes it simple to enjoy wings without guilt. Instead of drowning them in oil, the air fryer circulates hot air, giving you that crispy bite with less fat and fewer calories. Plus, cleanup takes just minutes.
ingredients for air fryer chicken wings
You only need a handful of pantry staples for this recipe.
US measurements
- 6 chicken wings, split into flats and drumettes
- ½ teaspoon baking powder
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ⅛ teaspoon dried oregano
- ⅛ teaspoon paprika
- ⅛ teaspoon cumin
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- Avocado oil spray
metric measurements
- 6 chicken wings, split into flats and drumettes
- 2 g baking powder
- 1 g onion powder
- 1 g garlic powder
- 0.5 g dried oregano
- 0.5 g paprika
- 0.5 g cumin
- 0.5 g salt
- 0.5 g black pepper
- Avocado oil spray
step-by-step instructions to make air fryer chicken wings
prep the wings
Pat the chicken wings dry with paper towels. This step is key for crispiness. Place them in a medium bowl.
make the seasoning
In a small bowl, stir together the baking powder, onion powder, garlic powder, oregano, paprika, cumin, salt, and pepper.
preheat the air fryer
Set your air fryer to 390°F (200°C) and let it heat for 2-5 minutes.
coat the wings
Sprinkle the dry rub over the wings and toss until every piece is coated.
prepare the basket
Lightly spray the air fryer basket with avocado oil to prevent sticking. Arrange the wings in a single layer with space between them.
cook the wings
Air fry for 18-20 minutes. Flip the wings halfway through cooking at the 10-minute mark. Continue for another 8-10 minutes until they're golden and crispy.
tips for success
- Always pat your wings dry before seasoning. Moisture keeps them from crisping up.
- Don't crowd the basket-space between the wings helps the air circulate.
- For extra crunch, let them cook an additional 2 minutes at the end.
serving ideas
Pair your wings with:
- Fresh veggie sticks (carrots, celery, bell peppers)
- A side of ranch or avocado lime dip
- A light green salad for balance
flavor variations
- buffalo - Toss cooked wings in hot sauce and a little melted butter.
- lemon pepper - Add lemon zest and black pepper before air frying.
- garlic parmesan - Mix melted butter, garlic, and Parmesan, then coat wings after cooking.
- asian-inspired - Brush wings with soy sauce, honey, and ginger before cooking.
faq
About 18-20 minutes, flipping halfway through.
A light spray helps prevent sticking and adds crispiness, but you don't need much.
Yes, just add 5-7 extra minutes.
Pat them completely dry, use baking powder in the seasoning, and don't overcrowd the basket.
conclusion
These air fryer chicken wings are a lifesaver on busy nights. They're quick, healthier than fried wings, and the seasoning gives them just the right amount of flavor. Whether it's game night or a weeknight dinner, this recipe will be on repeat in your kitchen.
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Print📖 Recipe
Healthy and Delicious Air Fryer Chicken Wings
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 wings (2 servings) 1x
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
Description
Golden, crispy, and full of flavor, these air fryer chicken wings are a healthier alternative to deep-fried wings. Perfect for weeknight dinners, game day, or anytime you crave crunchy wings without the guilt.
Ingredients
- 6 chicken wings, split into flats and drumettes
- ½ teaspoon baking powder
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ⅛ teaspoon dried oregano
- ⅛ teaspoon paprika
- ⅛ teaspoon cumin
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- Avocado oil spray
Instructions
- Pat chicken wings dry with paper towels and place in a bowl.
- In a small bowl, combine baking powder, onion powder, garlic powder, oregano, paprika, cumin, salt, and pepper.
- Preheat the air fryer to 390°F (200°C) for 2-5 minutes.
- Sprinkle seasoning over wings and toss to coat evenly.
- Lightly spray the air fryer basket with avocado oil and arrange wings in a single layer.
- Air fry for 18-20 minutes, flipping halfway through at the 10-minute mark.
- Cook until golden and crispy. For extra crunch, add 2 more minutes.
Notes
Always pat wings dry before seasoning for maximum crispiness. Don't overcrowd the basket to allow hot air to circulate. Flavor variations: Buffalo (toss with hot sauce + butter), Lemon Pepper (add zest + pepper before cooking), Garlic Parmesan (coat with butter, garlic, Parmesan after cooking), Asian-Inspired (brush with soy sauce, honey, and ginger before cooking). Store leftovers in the fridge up to 3 days or freeze cooked wings for up to 1 month.
Nutrition
- Serving Size: 3 wings
- Calories: 210
- Sugar: 0g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 75mg
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