Keeping your immune system strong is more than just avoiding colds-it's about feeling energized and balanced every day. And honestly, these little wellness shots have been a total game-changer in my morning routine. This ginger and citrus homemade immunity shot recipe is packed with fresh ingredients that wake you up in the best way.
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If you love easy, natural recipes like this, you might also enjoy the homemade honey lemon tea - it's soothing, simple, and goes hand-in-hand with these shots.
Why you'll love this recipe
These immunity shots are quick to make, naturally sweetened, and give that warm, spicy kick from ginger and turmeric. They're like a burst of sunshine in a tiny glass-perfect for those mornings when you need a little extra boost.
Plus, everything is made with whole ingredients you can pronounce, and you don't need any fancy equipment. Just a blender or a juicer, and you're good to go.
Ingredients you'll need
- ¼ cup ginger root
- 1 ounce turmeric root (about 1 inch long) or 2 teaspoons ground turmeric
- 2 lemons
- 1 orange
- 2 tablespoons agave syrup
- ⅛ teaspoon cayenne pepper (optional, for heat)
- A pinch of black pepper (optional, helps your body absorb turmeric)
Step-by-step instructions
Prep the produce
Thoroughly wash the ginger and turmeric root, scrubbing off any dirt. Use a knife or the back of a spoon to peel the turmeric. Then peel your lemons and orange.
Method 1: Blender
Add the orange, lemon, ginger, turmeric, agave syrup, and cayenne pepper to a high-speed blender. Blend on high until everything is smooth and bright.
Place a nut milk bag or fine mesh strainer over a large bowl. Pour the mixture through to separate the liquid from the pulp. If you're using a nut milk bag, squeeze gently to release the juice. With a strainer, press on the pulp with the back of a spoon to get all that goodness out.
Enjoy right away or pour into clean, airtight containers and refrigerate.
Method 2: Juicer
Run the ginger root, turmeric root, lemons, and orange through your juicer one at a time. Stir in the agave, cayenne, and black pepper at the end.
Sip immediately, or pour into airtight containers and store in the fridge.
Notes and pro tips
- Make-ahead tip: Store your shots in small bottles for up to 5 days. Give them a good shake before drinking since the ingredients tend to settle.
- Stronger kick? Add a tiny extra pinch of cayenne or ginger.
- No fresh turmeric? Ground turmeric works great-just use about 2 teaspoons.
- For kids: Skip the cayenne and go easy on the ginger.
When to drink your immunity shots
I like taking one first thing in the morning on an empty stomach. It wakes me up way faster than coffee and feels like a mini reset. You can also take one mid-day if you're starting to feel run-down.
If you're planning ahead, you can even freeze them in ice cube trays. Just pop one cube into warm water when you're ready for a quick wellness boost.
Health benefits
- Ginger helps with inflammation, nausea, and digestion.
- Turmeric adds a powerful anti-inflammatory and antioxidant punch.
- Citrus fruits give you a solid dose of vitamin C.
- Cayenne pepper helps with circulation and can speed up metabolism.
All of these work together to support your immune system naturally-no supplements needed.
How to store
Keep your shots in small glass bottles or jars in the fridge. They'll stay fresh for about 5 days. For longer storage, freeze them in silicone trays or mini jars.
FAQ about immunity shots
Yes, once a day is perfect. Just listen to your body and adjust if you notice any stomach sensitivity.
If it's organic and you've washed it well, you can leave the peel on. It saves time and still blends beautifully.
Absolutely. Honey or maple syrup work just as well for sweetness.
Nope! A blender and strainer do the job just fine.
Recipes you may like
📖 Recipe
Ginger and Citrus Homemade Immunity Shot
A powerful, energizing wellness shot made with fresh ginger, turmeric, citrus fruits, and a hint of sweetness. Perfect for boosting your immune system naturally.
Ingredients
- ¼ cup ginger root
- 1 ounce turmeric root (or 2 teaspoons ground turmeric)
- 2 lemons
- 1 orange
- 2 tablespoons agave syrup
- ⅛ teaspoon cayenne pepper (optional)
- A pinch of black pepper (optional)
Instructions
- Thoroughly wash the ginger and turmeric root, scrubbing off any dirt. Peel turmeric with a knife or spoon. Peel the lemons and orange.
- Method 1: Blender: Add orange, lemons, ginger, turmeric, agave syrup, and cayenne pepper to a high-speed blender. Blend until smooth. Strain using a nut milk bag or fine mesh strainer. Squeeze or press to extract juice.
- Enjoy immediately or refrigerate in airtight containers.
- Method 2: Juicer: Juice ginger, turmeric, lemons, and orange. Stir in agave, cayenne, and black pepper. Serve or store.
Notes
Store in small airtight bottles in the fridge for up to 5 days. Shake before drinking. For a stronger kick, add extra cayenne or ginger. Substitute ground turmeric if fresh isn’t available. Kid-friendly version: skip the cayenne and reduce ginger.
Nutrition Information:
Serving Size:
1 shotAmount Per Serving: Calories: 35Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 2mgCarbohydrates: 8gFiber: 0gSugar: 6gProtein: 0g
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