Are you tired of dull breakfast routines that leave you hungry a couple of hours later? Imagine starting your day with a warm wrap filled with color, texture, and nutrients. This vegan breakfast burrito isn't just a meal-it's comfort and fuel wrapped in a tortilla.
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It's easy to make, perfect for busy mornings, and packs enough plant-based protein to keep you full until lunch. Plus, it's flexible: you can prep it ahead, freeze it for later, or load it with your favorite toppings.
If you love hearty breakfasts like this, you'll also enjoy my crispy vegan corn fritters for another easy morning win.
Why you'll love this vegan breakfast burrito
- Packed with plant-based protein and fiber
- Ready in about 30 minutes
- Great for meal prep or freezing ahead
- Family-friendly and customizable
Ingredients you'll need
Here's everything you need to build the ultimate burrito:
- 1 tablespoon olive oil
- 1 14-oz block extra firm tofu (drained)
- 1 10-oz can diced tomatoes and green chilies (Rotel)
- 1 medium potato (diced)
- ¼ teaspoon ground turmeric
- 1 teaspoon iodized salt
- ¼ teaspoon chili powder
- ¼ teaspoon paprika
- ¼ teaspoon cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- black pepper to taste
- 1 15.5-oz can black beans (drained and rinsed)
- 1 cup vegan cheese (I used Moocho Fiesta Blend)
- 6 large tortillas
- 1 avocado (mashed)
Step-by-step instructions
Cook the tofu and potatoes
Heat a large pan over medium heat and drizzle in the olive oil. Add the tofu (drained), diced potatoes, and the can of diced tomatoes with green chilies.
Use a spatula to break the tofu into small crumbles, similar to scrambled eggs. Sprinkle in turmeric and salt, then stir. Cover the pan with a lid and cook for 10-15 minutes, stirring occasionally, until the liquid is mostly absorbed and the potatoes are fork-tender. If things stick to the pan, lower the heat and stir more often.
Add the seasonings
Remove the lid and add chili powder, paprika, cumin, garlic powder, onion powder, and black pepper. Stir well and cook uncovered for about 5 minutes, letting the spices coat everything.
Warm the beans
Push the tofu mixture to one side of the pan. Add the black beans to the other side and let them warm up for a couple of minutes. You can stir them in if you like, but I like keeping them separate for color contrast.
Assemble the burrito
Lay out a tortilla and spread some mashed avocado down the center. Add a scoop of the tofu and potato mixture, some black beans, and a sprinkle of vegan cheese. Fold the tortilla into a burrito.
Optional: place the wrapped burrito back in a hot skillet for a minute or two to melt the cheese and crisp up the outside.
Tip: If you're planning to freeze these, leave the avocado out and add it after reheating.
Tips for customizing your burrito
- Add sautéed spinach or kale for extra greens
- Swap potatoes with sweet potatoes for a touch of sweetness
- Use chickpeas instead of black beans for variety
- Make it spicy with diced jalapeños or hot sauce
- Try a different vegan cheese or leave it out entirely
Why this burrito is perfect for meal prep
These burritos keep well in the fridge for up to 4 days or in the freezer for up to 2 months. Wrap them tightly in foil or plastic, then reheat in a skillet, oven, or microwave when ready to eat.
FAQ
Large flour tortillas are easiest for rolling, but you can use whole wheat or gluten-free if needed.
Yes! Just use a non-stick skillet and a splash of water or veggie broth instead of olive oil.
Keep them in the fridge for up to 4 days, or freeze them wrapped tightly. Reheat before serving.
Definitely. Add cayenne, hot sauce, or diced jalapeños when cooking.
Conclusion
This vegan breakfast burrito is hearty, quick, and perfect for busy mornings. Whether you enjoy it fresh off the pan or stash a few in the freezer for later, it's a recipe that makes breakfast both satisfying and simple.
Recipes you may like
📖 Recipe
Ultimate Vegan Breakfast Burrito Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 burritos 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican-Inspired
- Diet: Vegan
Description
This ultimate vegan breakfast burrito is hearty, protein-packed, and customizable. Perfect for busy mornings, meal prep, or freezing ahead, it's a flavorful plant-based breakfast that keeps you full until lunch.
Ingredients
- 1 tablespoon olive oil
- 1 (14-oz) block extra firm tofu, drained
- 1 (10-oz) can diced tomatoes and green chilies (Rotel)
- 1 medium potato, diced
- ¼ teaspoon ground turmeric
- 1 teaspoon iodized salt
- ¼ teaspoon chili powder
- ¼ teaspoon paprika
- ¼ teaspoon cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Black pepper, to taste
- 1 (15.5-oz) can black beans, drained and rinsed
- 1 cup vegan cheese (e.g., Moocho Fiesta Blend)
- 6 large tortillas
- 1 avocado, mashed
Instructions
- Heat a large pan over medium heat and drizzle in olive oil.
- Add drained tofu, diced potatoes, and canned tomatoes with green chilies.
- Use a spatula to crumble the tofu into small pieces, like scrambled eggs.
- Sprinkle in turmeric and salt, stir, cover with a lid, and cook 10-15 minutes until potatoes are fork-tender.
- Remove lid and add chili powder, paprika, cumin, garlic powder, onion powder, and black pepper. Stir and cook uncovered for 5 minutes.
- Push mixture to one side of the pan. Add black beans to the other side and heat for 2-3 minutes.
- Lay out a tortilla, spread mashed avocado down the center, and add tofu mixture, beans, and vegan cheese.
- Fold into a burrito. Optional: crisp in a skillet for 1-2 minutes to melt cheese.
Notes
For meal prep, freeze burritos without avocado and add it after reheating. Customize with greens, sweet potatoes, chickpeas, or jalapeños. Store in the fridge up to 4 days or freezer up to 2 months.
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 0mg
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