If you're looking for a fresh and simple way to enjoy fruit, this blueberry juice recipe is it. With just two ingredients, you can make a bright, antioxidant-packed drink that tastes amazing. It's a great option for mornings, after a workout, or when you just want something light and refreshing.
Jump to:
- A fun fact about blueberries and juice
- Why you'll love this blueberry juice recipe
- Ingredient
- Step-by-step for making blueberry juice
- Tips for perfect blueberry juice
- How to store leftovers
- Kitchen equipment you'll need
- Recipe variations
- Nutritional benefits of blueberry juice
- Best time to enjoy blueberry juice
- Food pairings for blueberry juice
- Frequently asked questions
- Conclusion
- Recipes you may also like
- 📖 Recipe
- 💬 Reviews
If you like easy fruit-based drinks, you might also enjoy this Strawberry Juice Recipe.
A fun fact about blueberries and juice
Blueberries are often called "nature's candy" because of their natural sweetness. They also have one of the highest antioxidant levels of any fruit, which means every sip of blueberry juice is good for you in more ways than one.
Why you'll love this blueberry juice recipe
This recipe is perfect if you:
- Want a naturally sweet drink without added sugars
- Need something quick and refreshing (done in 10 minutes!)
- Like recipes you can make with pantry or freezer staples
It's also family-friendly and a fun way to sneak more fruit into your day.
Ingredient
You'll only need two ingredients for this juice:
- Blueberries - smaller berries with a deep blue pigment tend to be the sweetest and most flavorful. Frozen blueberries work just as well since they're picked and frozen at peak ripeness.
- Filtered water - blending with cold water makes straining much easier.
That's it! You can add lemon juice, honey, or mint leaves if you like, but the base recipe only needs two things.
Step-by-step for making blueberry juice
Step 1: Prep
If you're using fresh blueberries, wash and drain them well. If frozen, let them thaw completely before blending.
Step 2: Purée
Add the blueberries to a blender or food processor with ⅓ cup cold water. Pulse a few times, then blend until liquified.
Step 3: Strain
Place a mesh sieve over a bowl. Pour the purée through and use a spatula to push it through. This separates the juice from the pulp.
Tip: if the pulp still looks juicy, return it to the blender with another ¼ cup of water, pulse, and strain again.
Step 4: Serve
Pour the juice into glasses. You can enjoy it plain, pour it over ice, or dilute with water until it's the consistency you like best.
Tips for perfect blueberry juice
- Use frozen blueberries when fresh aren't in season. They give the juice a naturally chilled taste.
- For extra-smooth juice, strain it twice or use cheesecloth instead of a sieve.
- Want some fizz? Add sparkling water before serving.
How to store leftovers
Keep the juice in a sealed container in the fridge for up to 3 days. For longer storage, freeze it in ice cube trays-perfect for smoothies or quick drinks later.
Kitchen equipment you'll need
- Blender or food processor
- Mesh sieve or cheesecloth
- Spatula
- Pitcher
Recipe variations
- Blueberry-lime juice - swap lemon juice for lime for a tangy twist
- Mixed berry juice - add strawberries or raspberries for a sweet blend
- Blueberry-apple juice - blend in a peeled apple for natural sweetness
Nutritional benefits of blueberry juice
Blueberries are rich in vitamin C, vitamin K, and antioxidants. Regularly drinking blueberry juice can help support your heart, brain, and immune system while reducing inflammation.
Best time to enjoy blueberry juice
This juice works any time of day. It's energizing in the morning, hydrating after workouts, and refreshing on hot afternoons.
Food pairings for blueberry juice
It pairs beautifully with:
- Light salads
- Grilled chicken
- Oatmeal or granola bowls
- Whole grain toast with nut butter
Frequently asked questions
Yes, frozen work just as well and make the juice colder.
No, if you like pulpier juice, you can skip that step.
Up to 3 days in a sealed jar or bottle.
Definitely! Apples, strawberries, and raspberries all work great.
Conclusion
This two-ingredient blueberry juice recipe is simple, refreshing, and full of nutrients. It's a quick way to enjoy something homemade that tastes so much better than store-bought juice.
Try it out this week and let me know how you liked it!
Recipes you may also like
📖 Recipe
Blueberry Juice Recipe: Refreshing, Nutritious, and Easy to Make
This two-ingredient blueberry juice is a quick, fresh, and antioxidant-rich drink that’s perfect for any time of day. Naturally sweet and easy to make, it's a refreshing option for mornings, post-workout hydration, or a healthy pick-me-up.
Ingredients
- 2 cups fresh or thawed frozen blueberries
- ⅓ cup cold filtered water (plus more for straining if needed)
Instructions
- If using fresh blueberries, wash and drain them well. If frozen, thaw completely.
- Add blueberries and ⅓ cup cold water to a blender or food processor. Pulse a few times, then blend until liquified.
- Place a mesh sieve over a bowl and pour the purée through it. Use a spatula to push the liquid through, separating juice from pulp.
- If pulp remains juicy, blend it again with ¼ cup water and strain a second time.
- Pour juice into glasses. Enjoy plain, over ice, or diluted with water to your desired consistency.
Notes
Use frozen blueberries for a naturally chilled taste when fresh aren't in season. Strain twice or use cheesecloth for a smoother finish. Add sparkling water for a fizzy twist. Store in the fridge for up to 3 days or freeze in ice cube trays for later use.
Nutrition Information:
Serving Size:
1 glassAmount Per Serving: Calories: 90Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 2mgCarbohydrates: 22gFiber: 3gSugar: 16gProtein: 1g
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