If you've been searching for a light and refreshing way to help with weight loss, this juicing recipe for weight loss is the perfect start. It's hydrating, full of nutrients, and comes together in just a few minutes with simple ingredients you probably already have in your kitchen.
Jump to:
Honestly, I first tried cucumber juice one summer afternoon when it was way too hot to cook anything heavy. I threw a cucumber, a squeeze of lemon, and some mint leaves into my blender, and it turned out so good that now I make it at least twice a week. It feels like a spa drink, but even better because you know exactly what's in it.
And if you're into refreshing drinks, you might also love homemade lemonade with honey - it's another easy recipe I make on repeat.
Who is this recipe for?
This cucumber juice recipe is perfect for:
- Anyone trying to shed a few pounds naturally
- People who want a quick and cooling drink on hot days
- Beginners to juicing who don't own a juicer
- Anyone looking for a simple detox-friendly recipe
If that sounds like you, keep reading-I promise you'll be making this all the time.
What makes this cucumber juice special
Unlike store-bought juices that are packed with sugar, this recipe keeps things light and natural. Cucumber is hydrating, lemon adds a gentle tang, and fresh mint gives it a cooling finish. You can even skip the celery if you don't have it-it's totally optional.
This is one of my favorite juicing recipes for weight loss because it's so low in calories, yet it actually feels satisfying. Plus, it only takes about 10 minutes start to finish.
Ingredients
- ½ Cucumber (peeled if you prefer)
- 1 Stick of celery, optional
- ½ Small lemon or lime (about 1½ tablespoons juice)
- 5-7 Fresh mint leaves, optional
- A pinch of salt, optional
- ½ Cup water
- 2-3 Ice cubes, for serving
How to make juice in a blender (without juicer)
Step 1 - Prep the veggies
Wash the cucumber well and cut off the stem. If yours isn't organic, peel it. Slice into big chunks. Cut celery into 3-4 pieces.
Step 2 - Blend it all
Add cucumber, celery, lemon juice, mint leaves, and water to a blender. Blend until smooth.
Step 3 - Strain or not
If you like a silky juice, strain it through a fine mesh strainer or cheesecloth. Press with a spoon to get all the juice out. Discard the pulp. Or, if you don't mind a bit of texture, skip straining and drink it straight.
Step 4 - Serve fresh
Pour the juice into a glass over ice. It's always best to drink it right away to get the most nutrients, but you can refrigerate it for up to 1 day.
How to make juice in a juicer
- Turn on your juicer and place a container under the nozzle.
- Run cucumber, celery, and mint through the juicer.
- Stir in lemon juice and a pinch of salt. Add a splash of water if you prefer it lighter.
- Serve immediately over ice.
Helpful tips and variations
- Add a small piece of fresh ginger for a little kick.
- Toss in cilantro leaves for a different, fresh flavor.
- Always taste your cucumber first-sometimes they can be bitter.
- Serve in the morning or afternoon as a cooling, light drink.
- nutritional information (per serving)
FAQs
Yes! It's light, hydrating, and perfect for daily drinking, especially in summer.
You can, but it tastes best fresh. Store in a sealed jar in the fridge for up to 24 hours.
If you prefer, add half an apple or a few pineapple chunks before blending.
Morning on an empty stomach is ideal, but it's also a great midday refresher.
Conclusion
This cucumber juice is one of the easiest and most refreshing juicing recipes for weight loss you'll ever try. With simple ingredients and just a few minutes of prep, it's a recipe you'll want to keep in your routine-especially on hot days.
If you make it, let me know how you liked it in the comments. And if you're looking for more light and healthy drink ideas, be sure to check out these too:
Recipes you may like
📖 Recipe
Juicing Recipes for Weight Loss: Cucumber Juice
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Drinks
- Method: Blending
- Cuisine: International
- Diet: Vegan
Description
A light, refreshing cucumber juice that's hydrating, low-calorie, and perfect for weight loss. Simple ingredients, no juicer required!
Ingredients
- ½ cucumber (peeled if you prefer)
- 1 stick of celery, optional
- ½ small lemon or lime (about 1 ½ tablespoons juice)
- 5-7 fresh mint leaves, optional
- A pinch of salt, optional
- ½ cup water
- 2-3 ice cubes, for serving
Instructions
- Wash and prep: Wash the cucumber, peel if needed, and cut into chunks. Cut celery into pieces.
- Blend: Add cucumber, celery, lemon juice, mint leaves, and water to a blender. Blend until smooth.
- Strain or not: For silky juice, strain through a fine mesh strainer or cheesecloth. Or, keep it unstrained for more fiber.
- Serve: Pour into a glass over ice. Enjoy immediately for best nutrients, or refrigerate up to 1 day.
- Juicer option: Run cucumber, celery, and mint through a juicer. Stir in lemon juice and a pinch of salt. Serve over ice.
Notes
Add ginger for a kick, or cilantro for fresh flavor. Always taste cucumber before juicing-it can be bitter. Best served fresh in the morning or afternoon.
Nutrition
- Serving Size: 1 glass
- Calories: 45
- Sugar: 3g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Comments
No Comments